New Study Finds Even 4,000 Steps a Day Can Reduce Risk of Premature Death
A new study published in the European Journal of Preventive Cardiology found that taking even 4,000 steps per day can reduce the risk of premature death. The study, which looked at data from over 200,000 people, found that participants who took 4,000 steps per day or more had a 33% lower risk of death from any cause than those who took fewer than 2,500 steps per day. The risk of death from cardiovascular disease was even lower, with participants who took 4,000 steps per day or more having a 40% lower risk of death than those who took fewer than 2,500 steps per day.
How Many Steps Should You Be Taking Each Day?
The study’s authors say that adults should aim for at least 7,000 steps per day. However, if you’re not used to being active, it’s best to start slowly and gradually increase the number of steps you take each day. You can also break up your steps throughout the day, so that you don’t have to do them all at once.
How to Get Your Steps in Each Day
There are many ways to get your steps in each day. You can take a walk, go for a run, ride your bike, or even just walk around your house or office. You can also try using a pedometer or fitness tracker to track your steps and make sure you’re reaching your daily goal.
Additional Tips for Getting More Steps in Each Day
- Take the stairs instead of the elevator or escalator.
- Park further away from your destination and walk the rest of the way.
- Get up and move around every 20-30 minutes.
- Take a walk during your lunch break or after dinner.
- Go for a walk with a friend or family member.
- Join a walking group or class.
Conclusion
Even small changes can make a big difference, so start taking more steps today!
